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14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
3 cze 2023 · If you notice that one lat is stronger or more developed than the other, a single-arm pulldown is a much better alternative. As the name implies, you train one lat at a time. Start with your weaker side, then match the number of repetitions you get with the stronger side.
7 sie 2024 · 1. Bent Over Pulldown. The bent-over pull-down alternates focus on the latissimus dorsi muscles. It’s a suitable alternative to the lat pull-down for any fitness level. The bent-over pull-down is an isolation exercise for adult men and women. It works as a straight arm lat pull-down alternative.
5 gru 2023 · If you do not have access to a lat pulldown machine or want to switch up your routine, there are several alternative exercises you can try. Some of the best lat pulldown alternatives include pull-ups, chin-ups, bent-over barbell rows, dumbbell rows, and cable rows.
2 lut 2023 · 10 Best Lat Pulldown Alternatives Exercises. No lat pulldown machine at your gym? Do you work out at home? Are you bored with lat pulldowns and need a replacement? Here are ten lat pulldown alternative exercises to try! Pull-Ups and Chin-Ups; Single Arm Lat Pulldowns; Resistance Band Lat Pulldowns; Dumbbell Pullovers; Bent Over Rows; Seated ...
13 wrz 2022 · Best Commercial Quality Lat Pulldown Machine: Rogue Monster Lat Pulldown Machine; Best Plate Loaded Lat Pulldown Machine: Titan Fitness Plate Loaded LAT Tower v2; Best Budget Lat Pulldown Machine: Merax LAT Pulldown and Low Row Cable Machine; Best Home Gym Machine with Lat Pulldown: Bowflex Xceed Home Gym; Best Value Lat Pulldown Machine: Valor ...
