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This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
The exercise involves raising one arm at a time, keeping the elbow slightly bent, up to shoulder height, and then lowering the arm slowly. This exercise targets the same muscles as the cable raises but with a more dynamic movement that helps improve shoulder strength and stability.
22 lis 2022 · Cable One Arm Side Lateral Raise Form: Grasp a cable in one of your hands, your non lifting hand should be hold onto the bar set at a decent height in the smith machine or similar. Lean in towards your arm holding the cable while extending your arm holding onto the cable machine.
4 sie 2020 · One-Arm Cable Lateral Raise. MOVEMENT (ACTION): Raise the left hand in a wide arc straight out to the side until your elbow comes. up to the same level as your hand and shoulder. Don’t jerk the weight at the start of the movement. How to do Cable Lateral Raise: Step 1: Lower the handle of the cable machine to the lowest notch.
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position. Learn how to execute properly the Cable One-Arm Lateral Raise exercise with this simple exercise guide.
