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This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
25 paź 2023 · The One Arm Lateral Cable Raise is a fantastic way to sculpt those shoulders and take your home gym workout to the next level. Remember to maintain proper form, engage your core, and squeeze those lateral deltoids at the top of the movement.
Learn the proper technique for performing a single arm cable lateral raise in this quick and easy tutorial. We'll cover correct form, key tips to maximize sh...
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
22 lis 2022 · Cable One Arm Side Lateral Raise Form: Grasp a cable in one of your hands, your non lifting hand should be hold onto the bar set at a decent height in the smith machine or similar. Lean in towards your arm holding the cable while extending your arm holding onto the cable machine.
4 sie 2020 · One-Arm Cable Lateral Raise. MOVEMENT (ACTION): Raise the left hand in a wide arc straight out to the side until your elbow comes. up to the same level as your hand and shoulder. Don’t jerk the weight at the start of the movement. How to do Cable Lateral Raise: Step 1: Lower the handle of the cable machine to the lowest notch.
2 sie 2024 · The cable one-arm lateral raise is a pulling exercise designed to target the shoulder muscles, more specifically the lateral deltoid. For as long as athletes have been using cable machines, lateral raises have been a top choice.
