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This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position. Learn how to execute properly the Cable One-Arm Lateral Raise exercise with this simple exercise guide.
22 lis 2022 · Cable One Arm Side Lateral Raise Form: Grasp a cable in one of your hands, your non lifting hand should be hold onto the bar set at a decent height in the smith machine or similar. Lean in towards your arm holding the cable while extending your arm holding onto the cable machine.
25 paź 2023 · In this article, we'll explore what the one arm lateral cable raise is, what muscles it targets, and how to do it like a pro, right in the comfort of your home gym. The one-arm lateral cable raise is a fantastic exercise that hones in on your shoulder muscles.
4 sie 2020 · One-Arm Cable Lateral Raise. MOVEMENT (ACTION): Raise the left hand in a wide arc straight out to the side until your elbow comes. up to the same level as your hand and shoulder. Don’t jerk the weight at the start of the movement. How to do Cable Lateral Raise: Step 1: Lower the handle of the cable machine to the lowest notch.
How to do it. Steps : 1.) Begin by setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine. 2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement. 3.)
