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25 paź 2023 · By performing the single arm lateral cable raise, you'll be giving those lateral deltoids a workout they won't soon forget. Follow these step-by-step instructions to master the art of the One Arm Lateral Cable Raise: Set Up: First, adjust the cable machine to the lowest setting and attach a D-handle to the cable.
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
How To Perform One Arm Cable Lateral Raise Set the height of the cable machine to its lowest height and stand next to it with holding the cable in one hand. While feeling the stimulation of the lateral shoulder (deltoid muscle), lift the cable, thinking that you are raising your elbow.
22 lis 2022 · Cable One Arm Side Lateral Raise. The cable one arm side lateral raise and all of the side lateral variations are fantastic for building up the medial (side) of the deltoids. If you want those round, cannonball style shoulders this is one exercise you cannot afford to neglect!
4 sie 2020 · Cable Lateral Raise Form Tips Use One Arm If you’re having trouble getting a good lateral deltoid contraction or if one lateral deltoid muscle is lagging in size or strength compared to the other, perform the cable lateral raise with one arm at a time.
One Arm Cable Lateral Raise Key Points: Lift weight out to the side; Keep your elbows higher than your wrists; Use a weight you can lift without swinging; Lower the weight slowly and in full control; Number of Reps. Perform anywhere from 10-15 reps each set when doing one arm cable lateral raises.
