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25 paź 2023 · The One Arm Lateral Cable Raise is a fantastic way to sculpt those shoulders and take your home gym workout to the next level. Remember to maintain proper form, engage your core, and squeeze those lateral deltoids at the top of the movement.
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
How to do it. Steps : 1.) Begin by setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine. 2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement. 3.)
22 lis 2022 · Cable One Arm Side Lateral Raise. The cable one arm side lateral raise and all of the side lateral variations are fantastic for building up the medial (side) of the deltoids. If you want those round, cannonball style shoulders this is one exercise you cannot afford to neglect!
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
Instructions. Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
