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Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance; Allows for isolation of one arm at a time, ensuring balanced development of both shoulders
One-Arm Cable Side Raise - Gethin Variation The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
22 lis 2022 · Cable One Arm Side Lateral Raise Form: Grasp a cable in one of your hands, your non lifting hand should be hold onto the bar set at a decent height in the smith machine or similar. Lean in towards your arm holding the cable while extending your arm holding onto the cable machine.
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
25 paź 2023 · In this article, we'll explore what the one arm lateral cable raise is, what muscles it targets, and how to do it like a pro, right in the comfort of your home gym. The one-arm lateral cable raise is a fantastic exercise that hones in on your shoulder muscles.
1.) Begin by setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine. 2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement. 3.)
16 paź 2018 · The Cable One Arm Lateral Raise works the side deltoid muscles while working the anterior deltoid, as well as both the middle and lower traps. Stand with feet shoulder width apart. The machine should be at your left side.
