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22 lis 2022 · Cable One Arm Side Lateral Raise Form: Grasp a cable in one of your hands, your non lifting hand should be hold onto the bar set at a decent height in the smith machine or similar. Lean in towards your arm holding the cable while extending your arm holding onto the cable machine.
This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
1.) Begin by setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine. 2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement. 3.)
25 paź 2023 · Follow these step-by-step instructions to master the art of the One Arm Lateral Cable Raise: Set Up: First, adjust the cable machine to the lowest setting and attach a D-handle to the cable. Position Yourself: Stand with your side to the machine and your feet shoulder-width apart
Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position. Learn how to execute properly the Cable One-Arm Lateral Raise exercise with this simple exercise guide.
Instructions. Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
