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Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance; Allows for isolation of one arm at a time, ensuring balanced development of both shoulders
22 lis 2022 · Cable One Arm Side Lateral Raise. The cable one arm side lateral raise and all of the side lateral variations are fantastic for building up the medial (side) of the deltoids. If you want those round, cannonball style shoulders this is one exercise you cannot afford to neglect!
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
25 paź 2023 · The One Arm Lateral Cable Raise is a fantastic way to sculpt those shoulders and take your home gym workout to the next level. Remember to maintain proper form, engage your core, and squeeze those lateral deltoids at the top of the movement.
380K views, 8.3K likes, 97 comments, 684 shares, Facebook Reels from Petar Klančir IFBB Pro: One Arm Cable Lateral Raise - Tips ️ Save video and give it a try! .
Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position. Learn how to execute properly the Cable One-Arm Lateral Raise exercise with this simple exercise guide.
One-Arm Cable Side Raise - Gethin Variation The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
