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The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
Cable One Arm Lateral Raise - Shoulders Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) To begin, position the pulle...
22 lis 2022 · Cable One Arm Side Lateral Raise Form: Grasp a cable in one of your hands, your non lifting hand should be hold onto the bar set at a decent height in the smith machine or similar. Lean in towards your arm holding the cable while extending your arm holding onto the cable machine.
25 paź 2023 · Follow these step-by-step instructions to master the art of the One Arm Lateral Cable Raise: Set Up: First, adjust the cable machine to the lowest setting and attach a D-handle to the cable. Position Yourself: Stand with your side to the machine and your feet shoulder-width apart
11 sie 2024 · The cable one-arm lateral raise is an isolation exercise for the lateral (Outer) head of the shoulders. It’s a very effective movement for developing roundness and wideness in the deltoids so it’s always a good idea to include this exercise in your shoulder routine.
Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance; Allows for isolation of one arm at a time, ensuring balanced development of both shoulders
The single-arm lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days.
