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The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
24 lut 2024 · The single-arm cable front raise is a simple exercise to help you build strong and sculpted shoulders. Now it’s time to give this exercise a try! Start with a lightweight and focus on perfecting your form.
Force: Push. Utility: Auxiliary. Single Arm Lateral Cable Raises Instructions. Start by setting up a one handed handle on a single low cable pulley. Grab the handle with your hand of the side pointed away from the pulley. With your arm straight, raise the handle up to the side.
Instructions. Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position. Learn how to execute properly the Cable One-Arm Lateral Raise exercise with this simple exercise guide.
Steps : 1.) Begin by setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine. 2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement. 3.)
