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Description. This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time. Muscle Group. Shoulders, Side Deltoid. Equipment Required. Cable One Arm Lateral Raise Instructions.
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
The Single Arm Lateral Cable Raises exercise is a great way to target the lateral deltoid muscle, which is responsible for shoulder abduction. This exercise can be performed with a single arm, and it allows for more control and isolation of the target muscle.
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
Instructions. Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat. Comments.
22 lis 2022 · By Scott J. last updated: November 22, 2022. Cable One Arm Side Lateral Raise. The cable one arm side lateral raise and all of the side lateral variations are fantastic for building up the medial (side) of the deltoids. If you want those round, cannonball style shoulders this is one exercise you cannot afford to neglect!
Steps : 1.) Begin by setting up a handle on a low pulley cable machine, stand to the side of the weights and grab the handle with the opposite arm of the machine. 2.) Bring your arm to waist level and slowly elevate it up and out in a semi-circle motion, squeezing your shoulders during the movement. 3.)
