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This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
24 lut 2024 · Basically, this move is all about targeting the side part of your shoulder muscles, called your lateral deltoids. You will need a dumbbell and a cable to raise it to the side. A single arm at a time can help you focus better on the working muscle and can help identify and rectify muscle imbalances.
Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position. Learn how to execute properly the Cable One-Arm Lateral Raise exercise with this simple exercise guide.
6 lis 2023 · The single arm cable lateral raise is a machine-based isolation exercise meant to induce muscular hypertrophy. Unlike explosive movements like the push press or medicine ball slam, having these characteristics calls for a slow tempo that elongates the eccentric phase of the movement.
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
