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This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
Cable One Arm Lateral Raise - Shoulders Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) To begin, position the pulle...
5 sie 2020 · The Standing Single Arm Cable Lateral Raise is a great unilateral exercise that targets the medial outside portion of the shoulder. To get started: 1. Stand to the side of a cable...
22 lis 2022 · Cable One Arm Side Lateral Raise. The cable one arm side lateral raise and all of the side lateral variations are fantastic for building up the medial (side) of the deltoids. If you want those round, cannonball style shoulders this is one exercise you cannot afford to neglect!
Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
25 paź 2023 · The one-arm lateral cable raise is a fantastic exercise that hones in on your shoulder muscles. It's a bit like waving "hello" to some seriously sculpted shoulders. This exercise involves using a cable machine to isolate one side of your body at a time.
