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Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance. Allows for isolation of one arm at a time, ensuring balanced development of both shoulders.
6 lis 2023 · The single arm cable lateral raise is a machine-based isolation exercise meant to induce muscular hypertrophy. Unlike explosive movements like the push press or medicine ball slam, having these characteristics calls for a slow tempo that elongates the eccentric phase of the movement.
Benefits of Single Arm Lateral Cable Raises. The Single Arm Lateral Cable Raises exercise is a great way to target the lateral deltoid muscle, which is responsible for shoulder abduction. This exercise can be performed with a single arm, and it allows for more control and isolation of the target muscle.
24 lut 2024 · Rectus abdominis. One Arm Dumbbell Lateral Raise. One-arm dumbbell lateral raises are a fantastic and widely accessible way to target your shoulder muscles. It is an excellent exercise to isolate one side at a time and build side deltoids.
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
Benefits. Builds shoulder strength and size, even with light weights; Can help create balanced shoulder development between sides; Easy to increase range of motion by holding on to a post and leaning to the side; Can create better mind-muscle connection than raises using two arms
Description. This exercise involves standing with a cable machine at your side and raising your arm out to the side, keeping your elbow slightly bent. It targets the lateral deltoid muscles in your shoulders. Muscle Group. Shoulders, Side Deltoid. Equipment Required. Cable Lateral Raise Instructions.
