Search results
17 wrz 2019 · This Decade-by-Decade Training Guide Will Help You Run Strong for Life. Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think ...
21 wrz 2023 · Incorporating strength training into your running program after the age of 60 is not just beneficial; it’s essential. Strength training helps maintain muscle mass, improve bone density, enhance joint stability, and prevent age-related muscle loss.
Coach Mike is an experienced certified running coach, training all levels from 5k to marathon/ultras; specializing in coaching older runners.
13 wrz 2023 · If you’ve been running consistently then I’d say you can find a general plan you like, choose 3 days to run (1 speed, 1 easy, 1 slightly longer), 2 days for strength training and then an optional 1-2 days of cross training on the bike or pool.
13 kwi 2020 · How are you going to give yourself the best chance of avoiding injuries and running well as an older runner? Strength training. Older distance runners lose significant amounts of leg strength each year (yes, even if you cannot see it), which becomes a major limiting factor for older runners.
Training Tips For Older Runners. Learn More About Running Workx. Whether you enjoy running mountain trails or hitting the pavement in road races from 5k to the marathon, Running Workx can help you train for success.
If you are getting older and concerned about overall health, mobility, strength and maintaining lean muscle mass, adding a strength training program (or changing your current one) is your ticket. However, if you are going to commit to hitting the gym and continue to run, do it right and get the most out of your gym sessions.
