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If the defensive team rebounds, they receive one point. If the offensive team rebounds, that’s one strike. On 3 strikes the teams switch places. Purpose: A tough rebounding drill that encourages players to make contact and then pursue the basketball to secure the rebound. Setup: Start by splitting the team into two even groups.
29 mar 2018 · We drill offensive rebounding techniques regularly in practice. We set a goal to rebound at least 35 percent of our missed shots. If we miss 20 shots, we want at least seven offensive rebounds.
We do that with a combination of rebounding drills, strength training (through weight lifting), and by developing a rebounding mindset. The following rebounding drill is highly competitive, and it helps players improve on the offensive and defensive glass.
In today’s video blog post, I am showing you some examples of the “Offensive Wedging” rebounding drill, which will allow your players to gain position and give them a better opportunity for an offensive rebound.
3-12 Drill for Offensive Rebounding. The drill begins with three players. The coach stands underneath the basket and the players are down low in their stance, behind the block area and ready to catch. The coach may throw it off the board, or out for a loose ball – even on the floor.
Rebounding can be an indicator of how hard you are playing, team focus, how well you are shooting, etc. The other benefits are rewards for playing good defense by getting the ball off the defensive glass and lay-ups for grabbing offensive rebounds. Both situation feed your confidence and allow you to play better.
These rebounding drills will help your players develop a feel for rebounding at game speed, master their footwork and improve their ability to make contact with the offensive player and move them away from the basket.
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powiązane z: offensive rebounding basketball drillSimple, Fun & Effective Drills To Improve Your Team's Rebounding Skills. Download our free basketball practice plan, packed with simple, fun and effective drills.
