Search results
In six years of training volleyball teams, Keith Ferrara’s players haven’t suffered a single upper-body injury. Read his off-season training plan to learn how to get your players stronger and prepare them for their upcoming grueling season.
30 lis 2016 · BASE PHASE — Strength & Power Training. A well-structured strength and power training program needs to increase explosive power, vertical jump height, stamina and agility and should be individualized based upon each player’s individual characteristics.
20 maj 2024 · Elevate Your Training: Become a Strength and Conditioning Coach. Help your volleyball athletes reach optimal performance. Learn how to communicate exercise instruction to your volleyball players in-season and off-season. Check out the ISSA Strength and Conditioning course.
20 gru 2016 · She’ll demonstrate and explain ten volleyball exercises designed for volleyball players to safely develop strength and condition. By building this strength, athletes can then work on power development by maintaining safe positions when exploding through the power movements required in volleyball.
19 wrz 2024 · Volleyball athletes thrive on power, agility, and control. A finely tuned off-season training routine sharpens these skills using strategic exercises and specific equipment. Integrating a jump rope for rapid footwork enhances coordination while promoting cardiovascular health.
Strength Training: Volleyball demands a lot from the body. Focusing on strength training, especially targeting core muscles, arms, and legs, can enhance power in spikes, serves, and blocks. Exercises like squats, lunges, and deadlifts are particularly beneficial. Agility and Speed: Volleyball is as much about quick reflexes as it is about power.
2 gru 2014 · The strength training/skill work relationship eases the worries of the players/parents that volleyball-specific skills will suffer during the off-season. The key in making this work is the communications with Seng, discussing the priorities each week with Rob at TrueAP.
