Search results
15 kwi 2024 · Training Plan Preview. Take this plan day-by-day and week-by-week and this plan will equip you to cross the finish line of the full marathon (26.2 miles) in October. It starts with base training using minutes not miles. Run for 2 minutes, walk for 1 minute. You can do this! Join the team now
TRAINING PROGRAM. The official Bank of America Chicago Marathon Training Plan from Nike is designed to get the best version of you across the finish line. The 18-week plan will help you develop speed, endurance and strength to get you ready to tackle your first or fastest marathon.
ONE WEEK AT A TIME. This plan includes three types of workout activities for each week of training and to show measurable progress throughout. All three are important to get the fittest, strongest and fastest version of you to the finish line.
Training for a marathon in Chicago requires preparation for unique weather conditions and incorporating hill training into your regimen. Chicago offers a variety of local marathon races and events throughout the year, providing ample opportunities for runners to test their skills and enjoy the city.
Here’s what you need to keep in mind: Shorter Race Distances (5K, 10K, Half-Marathon): Two weeks before the race, maintain a lighter load in your strength training. During race week, keep strength training sessions light. Include easier band and core sessions as well as foot core exercises.
Biuro Bezpieczeństwa realizuje zadania związane z koordynowaniem ochrony informacji niejawnych i ochrony danych osobowych w Policji oraz kontrolowaniem i wykonywaniem ochrony informacji niejawnych i ochrony danych osobowych w KGP, a także tworzeniem standardów w tym zakresie.
Do zadań Wydziału Bezpieczeństwa Teleinformatycznego i Ochrony Danych Osobowych należy w szczególności: Prowadzenie, na polecenie Pełnomocnika Komendanta Głównego Policji do spraw Ochrony Informacji Niejawnych, czynności na podstawie art. 17 ustawy o ochronie informacji niejawnych;
