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14 cze 2024 · Broccoli rabe is a great source of vitamin A and vitamin C (ascorbic acid), which contribute to good vision and better immunity, respectively. It’s also rich in potassium, which is important...
Nutrition profile/100g: Calories- 22, protein-3.7 g, Folic acid-83 µg (21% of DV). Vitamin A- 2622 IU (87% of DV), Vitamin C- 20.2 mg (36% of DV), and Calcium-108 mg (11% of DV). Its low-calorie yet nutritious leaves and broccoli-like tiny flower heads packed with vital antioxidants, phytonutrients like indoles.
2 lip 2022 · This nutritional powerhouse has numerous health benefits, including cancer-fighting properties and the potential to reduce the risk of chronic disease. Nutritional Properties of Broccoli Rabe. As per USDA, 100 grams of Broccoli Rabe contains the following nutritional values. Water: 92.6 g. Energy: 22 kcal. Protein: 3.17 g. Lipid (fat): 0.49 g.
Antioxidant Properties. One of the primary health benefits of rapini is its high antioxidant content. Antioxidants are crucial for protecting cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and cardiovascular diseases.
In 100 g of broccoli rabe, it contains almost 22% of the recommended daily allowance of vitamin C, which plays a significant function in the human body. Vitamin C is a powerful water-soluble antioxidant that scavenges free radicals and boosts immunity.
2 lis 2012 · Specifically, the fibre in rapini is soluble fibre, which slows transit and digestion time in the GI tract. Soluble fibre dissolves in water to form a gel-like material that lowers blood ...
22 lis 2017 · Health benefits: Heart health, Prevent cancer, Stronger bones, Useful during pregnancy, Assist production of collagen: Brassica ruvo is commonly known from other names such as Broccoletto, Broccoli raab, Rapini, Ruvo kale, Italian turnip, Nabana, Saishin, Broccoli Rabe, Cima di Rapa and Brocoletti. As broccoli was developed in Italy, it was ...
