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Health benefits of Broccoli rabe. Broccoli raab (rapini) is its own kind of versatile green-leafy vegetable. Its dark-green leaves and broccoli-like small cluster-head stems are the storehouses of many phytonutrients that have proven health-promoting and disease-preventing properties.
14 cze 2024 · Broccoli rabe is a great source of vitamin A and vitamin C (ascorbic acid), which contribute to good vision and better immunity, respectively. It’s also rich in potassium, which is...
Nutritional Value of Rapini per 100 Grams. Rapini, also known as broccoli rabe, is a nutrient-dense vegetable that offers a variety of vitamins, minerals, and other beneficial compounds. Here’s a detailed breakdown of its nutritional content per 100 grams: Macronutrients. Calories: 22 kcal; Protein: 3.17 grams; Total Fat: 0.49 grams
Half a cup of broccoli rabe contains over 100 percent of the recommended daily value of vitamin K, a nutrient important for bone strength. In multiple studies, Vitamin K has been shown to increase bone mineral density and reduce fracture rates.
Rich in beta-carotene, an antioxidant with anti-cancer effects and high quantities of calcium and folate for healthy cell and tissue growth, broccoli powder is a terrific way to obtain an cancer-inhibiting nutritional boost at any meal.
Both broccoli rabe and broccoli are nutrient-dense vegetables that can provide a wide range of health benefits. Broccoli is particularly known for its high vitamin C content, as well as its significant amounts of vitamin K, vitamin A, folate, and fiber.
3 sty 2024 · The impressive nutritional content of Broccoli Rabe contributes to cardiovascular health in several ways. Its high fiber content aids in reducing LDL (bad) cholesterol levels, thus lowering the risk of heart disease.
