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Health benefits of Broccoli rabe. Broccoli raab (rapini) is its own kind of versatile green-leafy vegetable. Its dark-green leaves and broccoli-like small cluster-head stems are the storehouses of many phytonutrients that have proven health-promoting and disease-preventing properties.
14 cze 2024 · Broccoli rabe is a great source of vitamin A and vitamin C (ascorbic acid), which contribute to good vision and better immunity, respectively. It’s also rich in potassium, which is...
Nutritional Value of Rapini per 100 Grams. Rapini, also known as broccoli rabe, is a nutrient-dense vegetable that offers a variety of vitamins, minerals, and other beneficial compounds. Here’s a detailed breakdown of its nutritional content per 100 grams: Macronutrients. Calories: 22 kcal; Protein: 3.17 grams; Total Fat: 0.49 grams
Here's a lowdown of the most interesting health benefits of broccoli rabe. Broccoli Rabe is Supercharged with Vitamin C. A three-ounce serving (about 85 grams) of raw broccoli rabe provides your body with almost a third of the Daily Value for vitamin C.
Rapini is a highly nutritious vegetable. It contains Vitamins A and C, calcium, iron, and dietary fiber. It’s also a good source of antioxidants, including polyphenols and flavonoids. These compounds help to promote health and well-being since they reduce cell damage caused by free radicals.
26 sty 2024 · Nutrition facts for 100 grams (3.5 ounces) of Broccoli Rabe include: Calories: 25. Carbohydrates: 3 grams. Fiber: 2.8 grams. Protein: 4 grams. Fat: 0.6 grams. Vitamin A: 25% of the daily value (DV)
3 sty 2024 · Rich in dietary fiber, Broccoli Rabe promotes digestive health by aiding regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Additionally, its fiber content helps regulate blood sugar levels, making it a valuable component for individuals managing diabetes.
