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Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
- Eating for Exercise and Sports
The President’s Council engages, educates, and empowers all...
- Water, Hydration, and Health
Learn what foods and beverages can help you stay hydrated,...
- Healthy Eating
Eating healthy can be easier than you think. Just remember...
- Eating Vegetarian
Do you know a girl between the 10-16 years-old who is...
- Online Tools
Test your nutrition knowledge with these quizzes about...
- MyPlate Resources
MyPlate is a reminder to find and build your healthy eating...
- Exercise Examples and Videos
Find exercise videos and guides for American Indian and...
- Food Additives and Compounds
Find out about food additives...What they are, what they...
- Eating for Exercise and Sports
Print Materials. Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
Nutrition for Health. Importance of Food. Reading Food Labels. Smart Shopper. Nutrition Games. Use these games to enhance the program. Playing games is a fun way to engage participants and help them learn. Prepare the games ahead of time. For example, you may need to photocopy or print pages, or paste pages onto cardboard to make them more durable.
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
2 Am I at a healthy weight? If you are not comfortable with your weight or you just want to make healthy changes, small steps can make a big difference: • Pack more nutrients into your food choices. Replace a high-calorie snack with a lower-calorie snack such as a piece of fruit. • Move more. Walk for 30–60 minutes every day.
Nutritions. A simple and colorful worksheet for the students of all types to revise the importance of nutritional facts and their importance in our diet.It can also be used... 360 uses. cgarciret.