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Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or raw, and the taste differs considerably ...
14 lut 2023 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4 grams. Carbs....
9 paź 2023 · When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.
Spinach can provide the human body with proteins, minerals, iron and plenty of vitamins (vitamin K, vitamin A, B complex vitamins and vitamin C). Some of the most remarkable Health Benefits of Spinach are: Increases muscle strength and bone health. Reduces Blood Pressure. Improves digestion.
6 paź 2024 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following spinach nutrition information is provided by the USDA. Calories: 20.4.
6 gru 2023 · Fast facts on spinach include: A 100-gram (g) serving Trusted Source. of spinach contains 28.1 milligrams (mg) of vitamin C, 34% Trusted Source. of a person’s daily recommended amount. Spinach ...
14 sie 2023 · Spinach Nutrition. Nutrients per serving. Serving size: 1 cup; Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron,...