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25 sie 2024 · One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. Iceberg is a source of vitamin K, fiber, and potassium.
The nutritional value of Iceberg lettuce is quite impressive, considering its mild taste and crunchy texture. It is packed with vitamin A, vitamin C, folate, potassium, magnesium, and a variety of other nutrients.
21 wrz 2023 · Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.
14 kwi 2024 · Iceberg lettuce is low in calories and is a good source of hydration due to its high water content. While iceberg lettuce may not provide as many vitamins and minerals as its darker counterparts, it still contains essential nutrients that contribute to a balanced diet. Here is a breakdown of the nutritional content of iceberg lettuce per 100 grams:
Here is a basic overview of the nutritional content of iceberg lettuce per 100 grams: Keep in mind that these values are approximate and can vary based on factors such as growing conditions and specific varieties of iceberg lettuce.
4 wrz 2024 · Iceberg lettuce is also great when used in lettuce wraps, where its crisp texture holds fillings like seasoned meat, vegetables, and sauces. Use iceberg lettuce as a garnish for sandwiches, wraps, or subs , adding a refreshing crunch to each bite.
7 sie 2024 · Here’s a quick look at the nutritional facts. One cup of shredded iceberg lettuce delivers: 10 calories. 2 grams of carbs. 0.8 grams of fiber. 0.6 grams of protein. 0.1 grams of fat. Basically...
