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25 sie 2024 · Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making it a low-GI food choice.
Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods.
21 wrz 2023 · Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.
A pie chart showing the macro nutrient components for Iceberg Lettuce. This food consists of 96% water, 0.9% protein, 3% carbs, 0.1% fat, and 0% alcohol.
12 paź 2017 · Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy...
The nutritional value of Iceberg lettuce is quite impressive, considering its mild taste and crunchy texture. It is packed with vitamin A, vitamin C, folate, potassium, magnesium, and a variety of other nutrients.
9 wrz 2022 · Nutrition. Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. You can use iceberg lettuce to add substance to your...
