Search results
6 cze 2024 · The nutrition facts for two small-to-medium raw carrots, or 100 grams (g), are: Calories: 41. Water: 89% Protein: 0.8 g. Carbs: 9.0 g. Fiber: 2.7 g. Fat: 0.1 g. Carbs. Carrots are mainly...
A pie chart showing the macro nutrient components for Raw Carrots. This food consists of 89.1% water, 0.9% protein, 9.7% carbs, 0.2% fat, and 0% alcohol.
Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.
20 maj 2024 · Cooked carrots vary only slightly in calories to raw, so long as no other ingredients have been added, such as butter. One cup (156g) of cooked, boiled, and drained carrot slices contain 55 calories. Compared with other root vegetables, carrots are a low-calorie option.
25 sty 2024 · Are raw carrots better for you? Raw carrots can be a nutritious and filling snack, and their fiber can help ease constipation. But if you eat them cooked, your body can better absorb the beta ...
17 sty 2024 · Nutrition. Diet. Risks. Summary. Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and...
23 cze 2022 · The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general.