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A pie chart showing the macro nutrient components for Soy flour, full-fat, raw. This food consists of 5.4% water, 39.6% protein, 33.4% carbs, 21.6% fat, and 0% alcohol.
- Nutrition Facts for Soy flour, full-fat, roasted - myfooddata
A donut chart showing which nutrients contribute to the...
- Nutrition Facts for Soy flour, full-fat, roasted - myfooddata
Calories, fat, protein, and carbohydrate values for for Soy Flour and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Soy flour, full-fat, roasted coming from 32% protein, 26% carbs, 42% fat, and 0% alcohol.
1 cup, stirred of soy flour (Low-fat) contains 330 Calories. The macronutrient breakdown is 35% carbs, 20% fat, and 45% protein. This is a good source of protein (72% of your Daily Value), fiber (50% of your Daily Value), and potassium (39% of your Daily Value).
Soy flour, full-fat, raw nutrition (100 grams). Richest in Protein: 38g (90% of DV), Potassium: 2515mg (74% of DV). Calories:434, Net carbs: 22.32, Protein: 37.81. Source: USDA
Soy flour, raw, full-fat contains 365 calories per 84 g serving. This serving contains 17 g of fat, 32 g of protein and 27 g of carbohydrate. The latter is 6.3 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate.
Soy flour is valued for its nutritional profile, as it is a good source of protein, essential amino acids, vitamins, and minerals. It is often used in vegetarian and vegan diets as a plant-based protein alternative. Additionally, soy flour can contribute to the texture and moisture content of baked goods.
