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22 sty 2024 · Trainers and fitness pros alike swear by the 4-2-1 workout method on TikTok to shed unwanted body fat and get into shape.
16 kwi 2024 · Popularized by the Ladder fitness app, the 4-2-1 method is a type of workout split that takes the guesswork out of programming your sweat sessions for the week. The 4-2-1 fitness routine has gotten the stamp of approval from trainers and fitness girlies alike for its results.
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Do four rounds of a couplet or triplet, then rest. Next, do two rounds of the same movements but with double the reps. For example, if the first four rounds were 10-10-10, the next two would be...
Download Ladder and try out Dr. Robin's 4-2-1 method FREE for 7 days.
20 wrz 2024 · Well, the 4-2-1 method is what you get when you synthesize all the best fitness advice into the most succinct possible descriptor. What is 4+2+1? Seven, as in the number of days in...
22 sty 2024 · Well, there's another numbered fitness routine in town, and it's called the "4-2-1" workout method. The best part is it's backed by trainers to strip away body fat. If you're eager to...
