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30 cze 2023 · Teenagers and sleep: A guide for teachers. Recent research into the teenage brain has revealed important differences in the way that teenagers sleep, compared to the typical sleep...
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
How much sleep should a teenager get?In this installment of 'From Theory to Practice', we look at a new piece of research that examines the fundamental linka...
Sleepy teenagers. It’s official. Teenagers need more sleep than their parents. According to sleep experts, people aged between 10 and 17 need to sleep between 8.5 and 9.25 hours each night. Are you tired at the moment? What time did you go to bed last night? Have you ever fallen asleep in a class?
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends. Teens’ unique sleep schedules.
12 sie 2024 · Understand the importance of sleep for teens and how to help sleep-deprived teens the sleep they need for their mental and physical health.
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
