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1 dzień temu · The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury. The mysterious sleep habits of ...
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
The National Sleep Foundation released recommendations in February 2015 that school-aged adolescents (14 to 17 years) should obtain at least 8 to 10 hours of sleep per night. However, on average the amount of sleep that teenagers achieve is about 7 hours, particularly on school nights.
4 paź 2023 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends.
8 mar 2021 · Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.
