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21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
The National Sleep Foundation released recommendations in February 2015 that school-aged adolescents (14 to 17 years) should obtain at least 8 to 10 hours of sleep per night. However, on average the amount of sleep that teenagers achieve is about 7 hours, particularly on school nights.
1 paź 2019 · The sleep patterns of adolescents vary across countries and by sociodemographic groups. Insufficient sleep on school days is prevalent cross-nationally. National policies and strategies that support adolescent sleep are encouraged. Adolescent sleep is a public health concern in many countries.
Indeed, decades of research show that sleep times tend to shift later during adolescence. Young adolescents (9-10 year olds) usually fall asleep around 9:30 pm or 10:00 pm.8 Older teenagers usually fall asleep 1 to 2 hours later, around 11:00 pm.8 In other words, it is normal for teenagers to be night owls!9-11.
29 mar 2023 · It’s recommended that teenagers get around eight to 10 hours of sleep each night. But most teenagers aren’t getting enough of their much-needed shut eye. There are lots of things that might be keeping teenagers up at night.
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends.
