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6 cze 2014 · The Sleeping Habits of Geniuses -- New York Magazine - Nymag. Brilliance, it seems, is the product of a well-rested mind, not artistic all-nighters. Here, the bedtimes kept by history’s...
A lack of sleep leads to decreased memory and concentration, which doesn’t exactly make it easy to remember chords or song lyrics, let alone come up with new music. Additionally, a lack of sleep can increase the production of the stress hormone cortisol.
6 mar 2014 · Sleep can affect every aspect of a musician’s performance, yet the lifestyle of professional musicians often leaves them prone to insomnia, both acute and chronic. According to the National Sleep Foundation’s (NSF) Insomnia Research Center, insomnia is difficulty falling asleep or staying a sleep.
17 sty 2019 · Teenage sleep is a unique time in the sleep lifecycle. When boys and girls hit puberty, the timing of their biological clocks begins a dramatic shift toward a preference for evenings, a shift...
1 dzień temu · Sleep. Teens need eight to 10 hours of sleep per night to support their mental health, brain function and emotional regulation. But 50% of teens don’t get enough sleep.
Sleep is essential for physical and mental recovery and maintenance and, as with most things, it’s important to get the balance right. Too much or too little sleep can have adverse effects so as performers, it’s essential for us to understand the role sleep plays.
16 lis 2023 · This article discussed the physical and mental benefits of sleep, the impact of sleep on singing performance, and tips for creating a sleep routine that benefits singing performance.
