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Better fitness, better health, better eating is a journey and every step forward is a step towards the final destination. This not about having the perfect body.
12 gru 2021 · We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
6 wrz 2023 · Work the entire body with this 40 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of...
Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat worko...
9-MIN Functional Workout. This workout aims to improve your body's ability to perform everyday activities efficiently and safely. Try it out and improve your...
7 paź 2021 · It is one of my personal workouts, and from beginner to advanced, you will see results with this total-body strength training workout. 💪🏾 All you need is a pair of heavy dumbbells… BUT, if you have a TRX, BOSU or stability ball, we can use those as well (but they aren’t necessary) as alternatives are shown! Remember, I always have your back!
Enjoy this Low Impact, No Jumping 30 Min Full Body Strenght Workout. It is a weighted workout that focuses on improving strength and toning muscles.Workout P...
