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1. www.nhs.uk › conditions › hand-painWrist pain - NHS

   www.nhs.uk › conditions › hand-pain

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   rest your wrist when you can. put an ice pack (or a bag of frozen peas) in a towel and place it on your wrist for up to 20 minutes every 2 to 3 hours. keep your hands and wrists moving with gentle exercises to help ease pain and stiffness. take paracetamol to ease the pain.

2. www.nhs.uk › conditions › carpal-tunnel-syndromeCarpal tunnel syndrome - NHS

   www.nhs.uk › conditions › carpal-tunnel-syndrome

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   Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. You can often treat it yourself, but it can take months to get better.

3. www.nhsinform.scot › wrist-hand-and-finger-problemsWrist, hand and finger problems - NHS inform

   www.nhsinform.scot › wrist-hand-and-finger-problems

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   15 paź 2024 · Problems with the wrist, hand, and fingers can be caused by carrying out repetitive tasks, an injury during sport or a fall, or normal age-related changes. Find out how to treat these problems at home and when to see your healthcare professional.

4. www.nhsinform.scot › illnesses-and-conditions › muscle-bone-and-jointsCarpal tunnel syndrome - NHS inform

   www.nhsinform.scot › illnesses-and-conditions › muscle-bone-and-joints

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   15 paź 2024 · How is carpal tunnel syndrome treated? For all wrist problems it’s important to remain active and effectively manage your pain levels. Try to vary your activities during the day ensuring that you aren’t doing lots of repeated squeezing, gripping or wringing. Try to alternate between heavier and lighter activities to reduce any strain.

5. www.nhs.uk › conditions › hand-painHand pain - NHS

   www.nhs.uk › conditions › hand-pain

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   Health A to Z. Hand pain. Choose which area of your hand hurts most to find out about treatments, when to get medical help and possible causes. Wrist pain. Finger pain. Thumb pain. Pain in the palm of the hand. Pain in the back of the hand. Find out about treatments for hand pain, when to get medical help and possible causes.

6. www.nhsinform.scot › exercises-for-wrist-hand-and-finger-problemsExercises for wrist, hand and finger problems | NHS inform

   www.nhsinform.scot › exercises-for-wrist-hand-and-finger-problems

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   0 to 3 – minimal pain; 4 to 5 – acceptable pain; 6 to 10 – excessive pain; Pain during exercise. Aim to keep your pain within a rating of 0 to 5. If your pain gets above this level, you can change the exercises by: reducing the number of times you do a movement; reducing the speed of a movement; increasing rest time between movements ...

7. www.mskdorset.nhs.uk › hand-and-wrist-pain › hand-and-wrist-pain-osteoarthritis-ofHand and wrist pain - Osteoarthritis of the wrist

   www.mskdorset.nhs.uk › hand-and-wrist-pain › hand-and-wrist-pain-osteoarthritis-of

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   Joint protection. How to manage Osteoarthritis of the wrist. Simple painkillers. Painkillers like paracetamol will ease the pain, but need to be taken regularly in order to control the pain.