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24 lip 2024 · Carbs. Peaches and nectarine contain a low amount of carbs. Both have almost equal amounts of sucrose, fructose, and glucose. Peache has 9.5g of carbs per 100g, and nectarine has 10g of carbs per 100g. Peach contains 1.5g of fiber and 8g of net carbs, while nectarine has 1.7g of fiber and 9g of net carbs per 100g.
3 maj 2023 · Peach vs. Nectarine — Health Impact and Nutrition Comparison. Compare Peach to Nectarine by vitamins and minerals using the only readable nutrition comparison tool.
21 cze 2021 · Nutrient comparison. Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140 grams)...
25 maj 2022 · Nectarines and peaches have similar nutritional benefits, including similar protein and carbohydrate counts and a high fiber content.
8 kwi 2024 · Peaches and nectarines are similar in terms of the calories, carbohydrates, fiber, and protein they contain. On the micronutrient level, peaches contain slightly higher amounts of vitamin A, vitamin C, and lutein. Nectarines contain slightly higher amounts of potassium, niacin, magnesium, and phosphorus.
The main difference between peaches and nectarines is the texture of the skin. Nectarines have a smooth, glossy skin, while peaches have a fuzzy or velvety skin. The flesh of nectarines is also juicy, sweet, and typically yellow or white, similar to that of peaches.
31 maj 2023 · The main physical differences are that peaches have a fuzzy skin and are generally larger, while nectarines have smooth skin and a denser texture, often with a more intense flavor. Nutritionally, both fruits are nearly identical, providing vitamins A and C, potassium, and fiber, making them healthy snack options.
