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21 cze 2021 · Nutrient comparison. Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140...
3 maj 2023 · Nectarine vs. Peach — Health Impact and Nutrition Comparison. Compare Nectarine to Peach by vitamins and minerals using the only readable nutrition comparison tool.
8 kwi 2024 · Peaches and nectarines are similar in terms of the calories, carbohydrates, fiber, and protein they contain. On the micronutrient level, peaches contain slightly higher amounts of vitamin A, vitamin C, and lutein. Nectarines contain slightly higher amounts of potassium, niacin, magnesium, and phosphorus.
25 maj 2022 · Nectarines and peaches have similar nutritional benefits, including similar protein and carbohydrate counts and a high fiber content. They’re also both rich in vitamin C and A and contain small...
16 wrz 2024 · Health Benefits. Allergies. Adverse Effects. Nectarine Varieties. Nectarines are nearly identical to peaches in both their genetic makeup and nutritional profile. The most obvious differences are their skin and flavor. Peaches are covered with fuzz while nectarines have thin, smooth skin.
31 maj 2023 · The main physical differences are that peaches have a fuzzy skin and are generally larger, while nectarines have smooth skin and a denser texture, often with a more intense flavor. Nutritionally, both fruits are nearly identical, providing vitamins A and C, potassium, and fiber, making them healthy snack options.
