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3 maj 2023 · Nectarine vs. Peach — Health Impact and Nutrition Comparison. Compare Nectarine to Peach by vitamins and minerals using the only readable nutrition comparison tool.
21 cze 2021 · Nutrient comparison. Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140 grams) (3, 4)....
8 kwi 2024 · Peaches and nectarines are similar in terms of the calories, carbohydrates, fiber, and protein they contain. On the micronutrient level, peaches contain slightly higher amounts of vitamin A, vitamin C, and lutein. Nectarines contain slightly higher amounts of potassium, niacin, magnesium, and phosphorus.
16 wrz 2024 · Carbs. One medium nectarine has 15 grams of carbohydrates, making it suitable for most low-carb diets. Many of the carbs in nectarines come from simple carbs, namely sugar. In nectarines, fructose accounts for more than a third of the simple sugars; the rest is from glucose and sucrose.
14 maj 2024 · Although nectarines do contain added fiber that can help slow sugar absorption, they can still increase your blood sugar and should be enjoyed in moderation as part of an otherwise healthy, carbohydrate-controlled or low-carb diet.
31 maj 2023 · The main physical differences are that peaches have a fuzzy skin and are generally larger, while nectarines have smooth skin and a denser texture, often with a more intense flavor. Nutritionally, both fruits are nearly identical, providing vitamins A and C, potassium, and fiber, making them healthy snack options.
