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21 cze 2021 · Nutrient comparison. Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140 grams) (3, 4)....
8 kwi 2024 · Peaches and nectarines are similar in terms of the calories, carbohydrates, fiber, and protein they contain. On the micronutrient level, peaches contain slightly higher amounts of vitamin A, vitamin C, and lutein. Nectarines contain slightly higher amounts of potassium, niacin, magnesium, and phosphorus.
25 maj 2022 · Nectarines lean toward more of a tangy-sweet flavor profile overall whereas peaches have a straight-up sweet flavor profile (though yellow peaches have more acidity compared to white peaches).
Nectarines have more vitamin C, vitamin B2, and vitamin K than peaches. They stay firmer for cooking and contain more vitamin B1, vitamin B3, and vitamin B5 than peaches once they’re cooked. Peaches, on the other hand, are better for soft-textured recipes and baked goods.
16 wrz 2024 · Carbs. One medium nectarine has 15 grams of carbohydrates, making it suitable for most low-carb diets. Many of the carbs in nectarines come from simple carbs, namely sugar. In nectarines, fructose accounts for more than a third of the simple sugars; the rest is from glucose and sucrose.
Pregnant women diagnosed with elevated blood glucose or gestational diabetes may have these fruits, but only in minimal quantities. As nectarines are sweeter and have higher sugar content, peaches are preferred, but typically about half the amount of those with normal blood glucose levels.
