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Here is a general overview of the nutritional value of navel oranges per 100 grams: These values can vary slightly based on factors such as the specific cultivar, growing conditions, and ripeness of the fruit.
A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Navel Oranges coming from 7% protein, 91% carbs, 2% fat, and 0% alcohol.
19 lis 2019 · Navel oranges are one of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.
Calories, fat, protein, and carbohydrate values for for Navel Orange and other related foods.
12 gru 2022 · Navel oranges are a winter orange with thick, bright orange skin and sweet, juicy fruit. They can be used in cooking, in salads, desserts, and sauces, and for snacking on raw.
The numerous health benefits navel oranges offer are linked to their high concentration of antioxidants and other health promoting nutrients including vitamin C (ascorbic acid), hesperidin, limonene, narirutin and beta-cryptoxanthin.
2 cze 2024 · Orange Nutrition Facts One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium.
