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23 sty 2019 · You may be able to use a mix of alternative treatments to help ease your perimenopause or menopause symptoms. Read on to learn how dietary changes, stress management techniques, and more can...
14 kwi 2024 · 1. Regular exercise. Working out at any stage of your life can reduce stress, boost your mood and help you to process things that are making you uptight or anxious. But if you’re going through menopause, regular exercise could have even more benefits for your mental wellbeing.
19 paź 2022 · Looking for natural ways to get a handle on your menopause symptoms? Diet modification and stress reduction can go a long way, as can over-the-counter products like vaginal lubricant.
14 gru 2021 · The two major categories of CAM interventions for menopause are: 1) natural products such as herbal and supplementary products; and 2) mind-body practices such as aromatherapy, massage, relaxation, hypnosis, cognitive behavioral therapy, reflexology, acupuncture, and meditation [6].
18 cze 2020 · Natural Ways to Treat Anxiety during Menopause. Menopausal anxiety is a common occurrence caused by a number of different factors, including estrogen deficiency, other menopausal symptoms (such as hot flashes, sleep problems, and vaginal dryness), and negative feelings towards menopause.
30 wrz 2020 · Here are 10 herbs and supplements commonly used to manage menopause symptoms, plus the evidence behind them and relevant safety information. 1. Black cohosh. Black cohosh (Actaea racemosa) is a...
2 maj 2022 · Ease hot flashes, sleep disturbances, anxiety and other signs of menopause with the best science-backed natural, non-hormonal remedies from top experts.
