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23 sty 2019 · You may be able to use a mix of alternative treatments to help ease your perimenopause or menopause symptoms. Read on to learn how dietary changes, stress management techniques, and more can...
21 kwi 2023 · Natural remedies, such as eating a balanced diet with plenty of protein and staying hydrated, can help reduce menopause symptoms — and they are good practices for your overall health.
Isoflavones. One alternative that is now generating substantial interest is phytoestrogens and in particular a group called isoflavones. These are compounds found in foods that can behave in a...
30 wrz 2020 · 1. Black cohosh (Actaea racemosa) is a flowering plant native to the eastern regions of North America (3). Long used in Native American herbal medicine to treat a variety of illnesses, it’s...
19 paź 2022 · Looking for natural remedies for menopause? Diet modification and stress reduction can go a long way, as can over-the-counter products like vaginal lubricant.
ginseng. St John's wort. red clover. Herbal remedies such as red clover contain plant hormones that can act in a similar way to oestrogen, while black cohosh is believed to balance oestrogen and progestogen levels. These may help with some menopause symptoms but this is not supported by scientific evidence.
1 lip 2022 · Some women decide to treat their VMS with herbs and dietary supplements instead of hormone replacement therapy. There are a number of natural options for the treatment of menopausal symptoms.
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