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1. www.sciencedirect.com › science › articleUncovering the effects and mechanisms of tea and its components...

   www.sciencedirect.com › science › article

   This review provides valuable insights into the effects and mechanisms by which tea and its components regulate depression, anxiety, and sleep disorders, laying the groundwork for further research into relevant mechanisms and the development of tea-based mental health products.

2. www.sleepfoundation.org › sleep-aids › valerianValerian Root: Sleep Benefits and Side Effects - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › valerian

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   20 gru 2023 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia.

3. www.mayoclinic.org › diseases-conditions › insomniaValerian: A safe and effective herbal sleep aid? - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   15 lut 2018 · Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you're pregnant or breast-feeding. And it has not been evaluated to determine if it's safe for children under 3 years old.

4. www.healthline.com › nutrition › teas-that-help-you-sleepThe 6 Best Bedtime Teas That Help You Sleep - Healthline

   www.healthline.com › nutrition › teas-that-help-you-sleep

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   8 mar 2023 · If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.

5. www.healthline.com › nutrition › sleep-aids10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com › nutrition › sleep-aids

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   29 mar 2023 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

6. pubmed.ncbi.nlm.nih.gov › 39086164Herbal and Natural Supplements for Improving Sleep: A ... -...

   pubmed.ncbi.nlm.nih.gov › 39086164

   We summarized key findings and reviewed outcomes related to clinical efficacy and side effects. Results: Findings suggest that certain supplements, particularly valerian, hops, and melatonin, could be effective in improving sleep quality and reducing insomnia symptoms through modulation of neurotransmitter systems and regulation of sleep-wake ...

7. www.sleepfoundation.org › sleep-aids › best-tea-for-sleepThe Best 7 Teas for Sleep - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › best-tea-for-sleep

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   24 kwi 2024 · Herbal teas can be made from any edible herb or plant, but there are seven specific herbs that have been shown to improve sleep and promote relaxation. If you want to improve your sleep, look for these herbal teas next time you’re at the grocery store.