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15 lut 2018 · Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you're pregnant or breast-feeding. And it has not been evaluated to determine if it's safe for children under 3 years old.
- Valerian
Mayo Clinic Press. تحقق من هذه الكتب الأكثر مبيعًا والعروض...
- La Valeriana
Con el fin de proporcionarle la información más relevante y...
- Valerian
10 sie 2023 · Safety and side effects. Melatonin taken orally in appropriate amounts is generally safe. Melatonin can cause: Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation.
28 paź 2022 · Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag. Melatonin is generally safe for short-term use.
Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.
22 lut 2022 · There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by Dr. Naima Covassin, a researcher in Mayo Clinic's Cardiology Lab. Melatonin is a hormone in the body that plays a role in your natural sleep-wake cycle.
20 gru 2023 · Most studies of valerian root for sleep found that participants experienced no adverse effects, or mild side effects at comparable rates to groups taking a placebo. However, other studies have found that valerian root may produce the following side effects in some people: Headache; Upset stomach; Feelings of uneasiness; Heart rate changes ...
23 wrz 2024 · The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances.
