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1. www.cnet.com › health › mentalThe 8 Best Herbal Teas to Reduce Stress and Promote Sleep

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   3 dni temu · Want the best tea to help you relax and get a restful sleep? Here are CNET's picks for the best caffeine-free herbal teas.

2. www.healthline.com › health › mental-health13 Best Herbal Teas for Stress Relief and Brain Health

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   19 lip 2022 · A quick look at the best herbal teas for stress relief, brain health, and more. Best tea overall: lemon balm; Best tea for antioxidants: green tea; Best tea for cramps: ginger tea

3. www.healthline.com › nutrition › teas-that-help-you-sleepThe 6 Best Bedtime Teas That Help You Sleep - Healthline

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   8 mar 2023 · Many types of herbal tea have been used as natural sleep remedies for centuries, thanks to their ability to fight insomnia, stress, and anxiety.

4. www.nosleeplessnights.com › tea-that-helps-you-sleep-looking-beyond-chamomileI Tested 12 Sleep Teas: These are My Favourites - No Sleepless...

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   2 sie 2024 · If drinking your favourite cup of herbal tea in the evening feels relaxing to you, perhaps even forming part of a relaxing bedtime routine, then that may be all the evidence you need. Having said that, let’s take a look at some of the key ingredients in the herbal tea world.

5. www.healthline.com › health › anxietyThe 20 Best Teas for Anxiety | Healthline

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   23 cze 2022 · Valerian root is commonly used as an herbal remedy for insomnia and other sleep disorders. It may help relieve anxiety-related sleeplessness, but research has been mixed. One 2015 study found...

6. www.sleepfoundation.org › sleep-aids › best-tea-for-sleepThe Best 7 Teas for Sleep - Sleep Foundation

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   24 kwi 2024 · Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to prevent insomnia and improve sleep quality. Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed.

7. www.sleep.com › sleep-health › tea-for-sleepingBest Tea for Sleep: What Tea Helps You Sleep | Sleep.com

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   9 paź 2023 · Lemon balm: If you like blends, you might want to mix lemon balm and valerian for a double dose of snooze-spiration. A randomized clinical trial showed that lemon balm may be effective in improving anxiety and depressive symptoms. Passionflower: This one “promotes relaxation and may improve sleep,” Davis says.