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25 sie 2023 · 1) Adzuki beans, cooked. A 230-gram cup serving of cooked adzuki beans provides 37% of the daily value for zinc (4). 2) Avocado, raw. A typical avocado contains approximately 12% of the daily value for zinc (5). Avocados are also an excellent source of minerals such as potassium and copper. 3) Beef, ground, 97% lean, cooked.
Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
17 cze 2024 · Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
22 kwi 2024 · Eating foods rich in zinc provides these health benefits: Supports a healthy digestive system, including normal digestion, metabolism and nutrient absorption. Essential for the function and development of immune cells in the body. Addresses any potential zinc deficiency. Promotes healthy muscle growth and recovery.
26 wrz 2024 · Plant-based foods like beans, lentils, nuts, and grains contain zinc but are less well-absorbed (bioavailable). Phytates commonly found in legumes, grains, and vegetables inhibit zinc absorption. Fermentation or germination reduces the phytate content of food, enhancing zinc absorption.
19 maj 2020 · These 11 nutritious zinc-rich foods can help meet your daily recommended intake of the essential nutrient, which our bodies don't naturally produce.
9 paź 2024 · We're talking about zinc—and these benefits are just the tip of the iceberg. Here's everything you need to know about reaping zinc from your diet (including the best plant and animal sources), plus when supplementation is truly necessary.
