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25 sie 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
22 godz. temu · Pumpkin seeds. While lots of seeds are high in zinc (hemp, chia, flax, sunflower), Cording primarily recommended pumpkin seeds. One ounce of pumpkin seeds (or 85 seeds) provides 19% of the daily recommended dose of zinc. Bonus: It also provides 18% of your daily dose of magnesium, which helps support sleep and, subsequently, the immune system.
14 lut 2024 · Below is a list of foods that are high in zinc. Oysters. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc.
19 maj 2020 · These 11 nutritious zinc-rich foods can help meet your daily recommended intake of the essential nutrient, which our bodies don't naturally produce. Make sure you're getting enough of this critical nutrient.
22 kwi 2024 · Fortunately, zinc is found naturally in a variety of different food sources, and most people can get enough zinc in their diet from food sources alone. However, those with restrictive diets or certain circumstances may be at risk of deficiency.
15 lis 2023 · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.
