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1. www.healthline.com › health › how-to-calm-anxietyHow to Calm Anxiety: 12 Ways to Calm Anxiety Naturally -...

   www.healthline.com › health › how-to-calm-anxiety

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   17 kwi 2023 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect many...

2. psychcentral.com › anxiety › natural-options-for-anxiety-reliefBest Natural Options for Anxiety Relief - Psych Central

   psychcentral.com › anxiety › natural-options-for-anxiety-relief

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   15 cze 2021 · If you're looking for natural remedies and complementary therapies for anxiety relief, these tips will help you identify which might work for you.

3. www.healthline.com › health › natural-ways-to-reduce-anxietyNatural Strategies to Relieve Anxiety - Healthline

   www.healthline.com › health › natural-ways-to-reduce-anxiety

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   13 mar 2024 · Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse ...

4. www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medicationHow to treat anxiety without medication: 8 natural remedies

   www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medication

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   14 kwi 2021 · There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors. Learn more.

5. www.medicalnewstoday.com › articles › 32239610 natural remedies for reducing anxiety and stress - Medical...

   www.medicalnewstoday.com › articles › 322396

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   5 paź 2023 · Various natural remedies can help manage the symptoms of anxiety. These include exercise and relaxation activities, using supplements or CBD oil, and spending time with...

6. psychcentral.com › anxiety › alternative-treatments-for-anxietyAlternative Treatments for Anxiety: What the Research Says -...

   psychcentral.com › anxiety › alternative-treatments-for-anxiety

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   12 sie 2022 · Exercise. Regular exercise may provide many health benefits, including helping to prevent chronic diseases and improve mental health. When done regularly, it can help reduce your anxiety and...