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18 kwi 2024 · Natto has K1, nattokinase, that thins the blood which helps with circulation by reducing the micro clots. The improved circulation helps with getting oxygen to our tissue / muscles. Natto also has K2 that is important in getting calcium out of the arteries and to our bones.
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24 paź 2023 · Natto has health promoting benefits for many health conditions. Nattokinase, the enzyme in Natto, has anticoagulant properties and is not recommended if you are on blood thinners. Be sure to check with your doctor before taking it.
26 lis 2022 · Health Benefits. Natto is rich in protein, vitamins, and minerals, but most of the food’s health benefits are tied to its powerful nattokinase enzyme. Natto is the only food source of ...
5 lip 2018 · Nattokinase (NK), the most active ingredient of natto, possesses a variety of favourable cardiovascular effects and the consumption of Natto has been linked to a reduction in CVD mortality. Recent research has demonstrated that NK has potent fibrinolytic activity, antihypertensive, anti-atherosclerotic, and lipid-lowering, antiplatelet, and ...
6 wrz 2023 · Why do people take nattokinase? There's some early evidence that nattokinase may have benefits for heart and artery health. One study shows that a nattokinase supplement lowers the risk of...
Through our current systematic review and meta-analyize of these prosepctive studies of natto's anti-osteoporostic effecs on BMD, we found that the dietary intake of natto demonstrated a improving effects on the BMD of the femoral neck, but has no effects on the hip joint.
