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11 sty 2023 · Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system. This article explains what makes natto so...
3 kwi 2024 · Natto is a fermented soybean dish packed with fiber, micronutrients, and plant protein to support heart and digestive health. It may also help fight inflammation. Natto is native to Japan, but...
3 kwi 2023 · Natto is packed with nutrients and is an incredible source of vitamin K2, which has been linked to a number of health benefits, including increased bone strength and improved heart health. What...
1 sty 2024 · Natto is a dish that is rich in probiotics of which contribute to a healthier gut. With a healthier gut comes the strength to prevent the growth of harmful bacteria, reduction in risk of infection, and faster recovery – all of which work together to strengthen your overall immune system.
10 wrz 2024 · A few of the most impressive natto benefits include improvements in bone health, digestion and heart health. It is also high in protein, fiber and probiotics, as well as important micronutrients like manganese, iron, copper and vitamin K.
3 sty 2021 · Consuming fiber not only improves digestion and regularity, but it also provides many other health benefits, including decreased risk of some types of cancer, obesity, cardiovascular disease, and diabetes.
The first natto health benefit is lecithin, a group of chemicals found in soybeans and belonging to compounds called phospholipids. Lecithin has been shown to raise "good" (HDL) cholesterol and lower "bad" (LDL) cholesterol, improve heart health, help improve digestion, and possibly help fight dementia symptoms (2).
